MOVE WELL – Children’s Wellness Month

MOVE WELL - Children's Wellness Month in Milford CT

MOVE WELL – Children’s Wellness Month

Summer is quickly approaching and parents are left to find activities to keep their kids active and busy!

Did you know that SITTING now attributes to a HIGHER mortality rate than smoking!

How so? Sitting for extended periods of time (6 hours a day or more) increases the chances of: obesity, neck and back pain, cardiovascular events, diabetes and ultimately can shorten lifespan.

Source: https://www.startstanding.org/sitting-new-smoking/#para8

Help your kids prevent "tech-neck" and keep them healthy by trying these activities recommended by a Milford CT chiropractor with them.


Activities for Healthy Children in Milford CT

  1. BIKE RIDES
  2. MEET FRIENDS AT THE PARK
  3. SUMMER/SPORTS CAMP
  4. HIKE
  5. MAKE POPSICLES
  6. VISIT A MUSEUM
  7. CREATE AN OBSTACLE COURSE
  8. PLAY A BOARD GAME
  9. BACKYARD CAMPING
  10. PLANT FLOWERS, FRUIT OR VEGETABLES
  11. START A SUMMER BOOK CLUB
  12. PAINT PET ROCKS
  13. GO TO AN ORCHARD or PICK FRESH FRUIT
  14. LEARN TO COOK
  15. MAKE S'MORES
  16. LEARN A NEW SPORT
  17. GO TO THE BEACH
  18. GO TO A PLAY OR CONCERT
  19. GO SEE FIREWORKS
  20. WATCH A SPORTS TEAM PLAY LIVE

Shoreline Family Chiropractic & Wellness

(203) 932-4476

OFFICE HOURS


Monday
8:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
2:00pm - 6:00pm


Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm


Thursday
2:00pm - 6:00pm


Friday
8:00am - 12:00pm


Saturday
9:00am - 11:00am


Sunday
Closed

Shoreline Family Chiropractic

314 Merwin Ave
Milford, CT 06460

(203) 932-4476
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